& the sun will rise; self care

Self-care is the biggest buzzword right now when it comes to Mental Health & Recovery. In a generation where we push ourselves to always be…

& the sun will rise; brave heart

You can’t always be brave. To most people, being brave would be doing something bold and scary, like standing up to bullies, intercepting a fight,…

& the sun will rise; the right way …

There’s only two options in my mind, success or failure. If I am not successful, I am a failure. That sounds ridiculous right? Putting so…

Winning an Award. #NBAS18

It wasn’t that long ago that I got that notification in my inbox to say I had been shortlisted as a nominee in the 2018…

Body Dysmorphia ; A Warped Sense Of YOU

I can’t pinpoint the moment when I realised something wasn’t right, but I knew I had been struggling for a very long time. Getting diagnosed…

& the sun will rise; mental health

Your illness does not define you. Your strength & courage does. Welcome to the first part of my new series where I’m going to explore…

& the sun will rise; an introduction

Mental health, Eating Disorders, Body Dysmorphia, Depression. These are all things that continue to be issues that we do not talk about openly within everyday…