I can’t pinpoint the moment when I realised something wasn't right, but I knew I had been struggling for a very long time. Getting diagnosed with Body Dysmorphia was like a lightbulb moment, it felt ... READ the POST
& the sun will rise; mental health
Your illness does not define you. Your strength & courage does. Welcome to the first part of my new series where I'm going to explore and discuss aspects of Mental Health that I am currently or ... READ the POST
& the sun will rise; an introduction
Mental health, Eating Disorders, Body Dysmorphia, Depression. These are all things that continue to be issues that we do not talk about openly within everyday life, whether it stems from fear, lack ... READ the POST
Lip Fillers – My Experience & recent visit in Milton Keynes
Today's blog post isn’t going to be a typical ‘fitness’ post that you would normally expect from me. Today I want to share something a little more personal, and something I have touched on briefly ... READ the POST
25 Get To Know Me Questions
I got this idea from a fellow blogger I followed online and thought it would be a fun way to get to know more about me that isn't fully fitness or weight related What is your middle name?Ashleigh What ... READ the POST
Turning 26
'On your next birthday, count the candles on your birthday cake and know that you are brighter and more full of light than every single one of them.' If you had told me that I would be writing this ... READ the POST
