Top
Sign up & get a free 7 day workout plan!

Welcome

Grab a cup of tea and get cosy, you will find everything from fitness, to recipes, to beauty, to dogs & more.

Get Stuck In

Read the latest

Find all my latest blog posts including fitness, lifestyle, beauty, food & many more!

Welcome

To SLW

Formally 85lbs overweight, Sian found her passion in weightlifting. Her inspiring story has been featured in numerous UK Publications and online including in the Daily Mail where her weight-loss story went viral.

Learn More

My Wish List

Pinterest

  • Turmeric Smoothie For Inflammation - The Make Your Own Zone
  • Dogs fall asleep in the STRANGEST places