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Sian Lifts Weights

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Grab a cup of tea and get cosy, you will find everything from fitness, to recipes, to beauty, to dogs & more.

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Find all my latest blog posts including fitness, lifestyle, beauty, food & many more!

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Formally 85lbs overweight, Sian found her passion in weightlifting. Her inspiring story has been featured in numerous UK Publications and online including in the Daily Mail where her weight-loss story went viral.

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  • First thing I did when I wrote ChatGPT my prompt was list clear goals, areas of concern and what I wanted to improve, I also included my height and weight. Then I listed the products I have available to me, gym equipment I have at home (treadmill, tonal, sauna etc), my favorite beauty products, and treatments I was willing to get (Botox, facials, teeth whitening, hair, nails etc.) Finally, I mentioned an “end date” of mid July which is my Euro Summer trip. I will still continue after but wa...

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