Hello and welcome to SIAN LIFTS WEIGHTS, the one stop fitness and lifestyle blog written by Sian Ryan. Sian Lifts Weights was inspired by a dramatic weight loss and a drive to not only better her physical health by also turn herself into the strongest version of herself possible.

“I’ve been following Sian for over seven years now and the magic has been so consistent! Every time I’m in the Gym and feel like giving up a little Sian style voice comes into my head and I feel like I have the strength to keep moving! If I could give her an UBER Star rating it would be 5 stars! Love you angel!”

KH (2019)

After her story going viral in 2017 it lead to numerous features in UK Publications and ultimately was the catalyst for the SLW brand being born. If her story could of inspired even one struggling person – that was enough for Sian; but she decided to take it to the next level and try to reach and inspire as many people as she could.

So yes you will find gym routines and the odd recipe (trust me she is driven to find as many sweet treats as she can whilst staying on macros) but you will also find a ‘big sister’ esq style of post where she opens up about everything from her love life to the friendships that mean the world to her.

So grab a cup of tea and get ready to explore the world of Sian Lifts Weights.