Winning an Award. #NBAS18

It wasn’t that long ago that I got that notification in my inbox to say I had been shortlisted as a nominee in the 2018…

4 Ways To Get Over Your Gymtimidation Fears

I might be a gym bunny these days with a not-so-subtle addiction to lifting weights, but I remember how intimidating it was joining a new…

Body Dysmorphia ; A Warped Sense Of YOU

I can’t pinpoint the moment when I realised something wasn’t right, but I knew I had been struggling for a very long time. Getting diagnosed…

& the sun will rise; mental health

Your illness does not define you. Your strength & courage does. Welcome to the first part of my new series where I’m going to explore…

& the sun will rise; an introduction

Mental health, Eating Disorders, Body Dysmorphia, Depression. These are all things that continue to be issues that we do not talk about openly within everyday…

& the sun will rise; Foreword

From the outside ​& The Sun Will Rise;​ could appear to you as being ‘just another blog series’, but I can testify as someone who…

Working Out Is One The Best Ways …

We sit down for most of the day. If you work in an office or a job that requires a lot of reading and typing,…