& the sun rises; finding comfort in the …

Mental health is something that is never ending, and is something that intertwined with almost every move we make in life. It is like a…

& the sun will rise; the healing

Don’t ever let someone convince you that healing is clean. Healing is messy and dirty and inconvenient and exhausting and wonderful. —  the sun will…

& the sun will rise; self care

Self-care is the biggest buzzword right now when it comes to Mental Health & Recovery. In a generation where we push ourselves to always be…

& the sun will rise; brave heart

You can’t always be brave. To most people, being brave would be doing something bold and scary, like standing up to bullies, intercepting a fight,…

& the sun will rise; the right way …

There’s only two options in my mind, success or failure. If I am not successful, I am a failure. That sounds ridiculous right? Putting so…

Body Dysmorphia ; A Warped Sense Of YOU

I can’t pinpoint the moment when I realised something wasn’t right, but I knew I had been struggling for a very long time. Getting diagnosed…

& the sun will rise; mental health

Your illness does not define you. Your strength & courage does. Welcome to the first part of my new series where I’m going to explore…