Hydroflask – The Miracle Water Bottle

It’s not often that you get a flask delivered full of freezing cold ice on a Saturday morning. Hydroflask goes further than just being a…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

2 weeks to go: ‘my top tips to …

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…

#SquatMagic Update: Halfway to 5k

Ladies & Gentlemen, Boys and Girls.. Let me tell you. My ass is sore. I like to consider myself quite fit, I mean; I am…

My Top Supplements ft USN

If your into fitness or looking to get fit, you will probably have some goals you want to achieve. I personally have about a trillion goals…

10 Foods You Must Eat To Lose Weight

10 Foods to Eat To Lose Weight What’s the secret to losing weight? To losing body fat? To lose weight fast? To be honest with…

Another Space London | ft Amanda Bootes

Today I was lucky enough to meet Amanda Bootes and check out a class at Another Space London. If you haven’t heard of Amanda or…