2018 Gift Guide For Fitness Lovers

Christmas is literally round the corner and the pressure is on! Every year I tell myself I will be more organised and be wrapped and…

Beginners Guide to Meal Prep

Failing to prepare is preparing to fail What is Meal Prep? Meal prepping is preparing some or all of your meals ahead of time. It…

Hydroflask – The Miracle Water Bottle

It’s not often that you get a flask delivered full of freezing cold ice on a Saturday morning. Hydroflask goes further than just being a…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

2 weeks to go: ‘my top tips to …

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…

#SquatMagic Update: Halfway to 5k

Ladies & Gentlemen, Boys and Girls.. Let me tell you. My ass is sore. I like to consider myself quite fit, I mean; I am…

My Top Supplements ft USN

If your into fitness or looking to get fit, you will probably have some goals you want to achieve. I personally have about a trillion goals…