TLC Sport – Plus size Workout Leggings

Looking for the perfect pair of plus size workout leggings? Losing weight and working out is always hard for me. I have always struggled with…

Best 6 health & fitness apps I’ve used

It has only been 3 weeks but it already feels like 2019 is in full swing already. Personally my motivation tends to slump around this…

2018 Gift Guide For Fitness Lovers

Christmas is literally round the corner and the pressure is on! Every year I tell myself I will be more organised and be wrapped and…

Beginners Guide to Meal Prep

Failing to prepare is preparing to fail What is Meal Prep? Meal prepping is preparing some or all of your meals ahead of time. It…

Hydroflask – The Miracle Water Bottle

It’s not often that you get a flask delivered full of freezing cold ice on a Saturday morning. Hydroflask goes further than just being a…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

2 weeks to go: ‘my top tips to …

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…