I have never been a runner, I mean actually I have never even been someone who even exercises let alone run for 30 seconds, but when I started this journey I fell in love with weight training and ... READ the POST
10 things people don’t tell you about extreme weight-loss
Welcome back to SLW; my little place on the web where I share everything from fitness to food to disney and more! My name is Sian, and in 2015 unknowingly to myself back then I started on a ... READ the POST
Vanilla Protein Donuts
Hey everyone and welcome back to this glorious monday morning! Today I am going to be sharing a super exciting recipe that all you fitness lovers will enjoy! Now you may have seen the title and ... READ the POST
Starting my fitness Journey + TLC Sport GIVEAWAY
From the title of this post you may be thinking I have only just started my fitness journey; but the truth is that I started this journey more than 3 years ago when my relationship ended. It wasn't ... READ the POST
MUSCLEFOOD DO THE UNTHINKABLE: PIZZA & PANCAKES DIET?! – AD
I have kind of been stuck in a rut recently. At the beginning of the year I set myself the goal of losing the last 20lbs to get to my ultimate goal weight and honestly the scale has just been going up ... READ the POST
Chocolate Peanut Butter Banana Protein Muffins
I actually wasn't planning on posting this recipe at all but when I got a huge influx of messages when I posted my muffins in the oven over on Instagram, I knew I just had to share them with ... READ the POST
