The Best Protein Brownie Recipe

Delicious flourless, sugarless protein brownies Lifting dem weights & dat fork – If you had to describe my favorite things in the world I think…

Beginners Guide to Meal Prep

Failing to prepare is preparing to fail What is Meal Prep? Meal prepping is preparing some or all of your meals ahead of time. It…

5 Tips To Beat Food Cravings

There is nothing worse than when you start a new food regime than when the cravings start coming. Speaking from my experiences during my weight-loss…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

2 weeks to go: ‘my top tips to …

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…

#SquatMagic Update: Halfway to 5k

Ladies & Gentlemen, Boys and Girls.. Let me tell you. My ass is sore. I like to consider myself quite fit, I mean; I am…

My Top Supplements ft USN

If your into fitness or looking to get fit, you will probably have some goals you want to achieve. I personally have about a trillion goals…