Best 6 health & fitness apps I’ve used

It has only been 3 weeks but it already feels like 2019 is in full swing already. Personally my motivation tends to slump around this…

The Best Protein Brownie Recipe

Delicious flourless, sugarless protein brownies Lifting dem weights & dat fork – If you had to describe my favorite things in the world I think…

Beginners Guide to Meal Prep

Failing to prepare is preparing to fail What is Meal Prep? Meal prepping is preparing some or all of your meals ahead of time. It…

5 Tips To Beat Food Cravings

There is nothing worse than when you start a new food regime than when the cravings start coming. Speaking from my experiences during my weight-loss…

Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

2 weeks to go: ‘my top tips to …

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…

#SquatMagic Update: Halfway to 5k

Ladies & Gentlemen, Boys and Girls.. Let me tell you. My ass is sore. I like to consider myself quite fit, I mean; I am…