Hey everyone and welcome back to this glorious monday morning! Today I am going to be sharing a super exciting recipe that all you fitness lovers will enjoy!
Now you may have seen the title and not believed for one second you could make protein donuts, and they actually being delicious but it is true!
No it isn’t some sort of witchcraft or sorcery – these donuts taste so good and come under 100kcals each!
Not only is the nutritional value for these great, they also take under 5 minutes to prepare!
Like all my recipes, the ingredients are super simple and easily bought from your local supermarket! The only thing I would recommend in ordering before hand would be a Donut Silicone Mould, I bought mine on Amazon Prime and had it delivered next day! (Linked below)
Pack of 3 Silicone Doughnut Moulds – £8.49 (Amazon*)
The recipe below is a great starting point for all kinds of flavours and variations for protein donuts! You can also go mad with any type of topping your heart desires with this recipe! Peanut butter, Oreo, Protein Frosting, Choc Shot! You name it.. we can create it!
Vanilla Protein Donuts –
- 64 gram Bramley Apple Sauce
- 40 gram Coconut Powder
- 25 gram Vanilla Protein Powder
- 80 gram Liquid Egg Whites
- 1 Egg
- 50 ml Almond Milk
- 1 tsp Baking Powder
Preheat oven to 180c
Place all ingredients into a blender and mix until thick
Spray silicone donut mould with low calorie cooking spray (like Frylight Butter or Coconut oil Spray) & bake in oven for 20 minutes
Allow donutes to fully cool before eating
Enjoy 🙂
These sound amazing!! I need to give these a go! X
*Screenshots recipe and rushes off to local supermarket to get a donut mould* 😂
I shall be making this very soon, these ate too yum and healthy to pass up on! Appreciate you sharing
Johnny | Johnny’s Traventures
https://johnnystraventures.com