After plateauing for months its finally time to kick my ass into gear. My first goal is so close, and I just want to stay focused now. Cardio is one of the biggest things that was missing from my ... READ the POST
11 Things I’ve learnt on my Fitness Journey
I couldn't give specifics for when my fitness journey started, it has been just over a year since I joined Pure Gym, and then a year in September when I really started to take fitness and nutrition ... READ the POST
Making the Cut #4 | Weightloss Diary
Update: Food wise, I think I have been pretty good this last week. I tracked everything perfectly, I didn't have any treat days and anything like chocolate got tracked into My Fitness Pal! I think ... READ the POST
Fitness Friday #1
Fitness Friday #1 Week Update: Training has been super hard this week. With a neck/shoulder injury and a knee injury I have had to avoid leg workouts (my fave!) and drop shoulder weights to 1/2kg. The ... READ the POST
Losing 50lbs | My weightloss journey so far
I have wanted to write a post on my weight loss for a long time, but I have never been able to do so till now. I need to be truly honest with you and myself and it has been a hard journey, that has ... READ the POST
