Fitness Friday #1
Week Update: Training has been super hard this week. With a neck/shoulder injury and a knee injury I have had to avoid leg workouts (my fave!) and drop shoulder weights to 1/2kg. The Arnold Blueprint to Mass program I am following is insane though, and I really love it! Just hope my body gets better soon so I can give it 110% again! Food wise weekends have been my downfall but I am hoping to reign it in this week and start taking my cut seriously.
Songs I have been loving: The top songs played on my Spotify Fitness playlist this week have been Samantha Mumba – Gotta Tell You, Duke Dumont – Ocean Drive & Selena Gomez ft Fetty Wap – Same Old Love. Absolutely addicted to these!
Supplements: I got some new supplements this week which I am so excited for! I did a whole post dedicated to my recent fitness haul but my new favourites have been the Mutant Pro Birthday Cake flavour protein and the Oh Yeah One Birthday Cake Protein bars!!
Workouts: I have just started week 3 of Arnold’s Blueprint to Mass program, and like I said before I am loving it! It is super intense and definitely makes me feel like I am working super hard! I just want my body to heal so I can give 110% in all my lifts and get back to making gains!
Gym Kit: This week I have been living in my new slimming mesh leggings. They literally are so so comfy and give me so much confidence now as they suck everything in and pass the running and squat test!
Food: The star of the week has definitely been sweet potato! I have been having it pretty much everyday and I don’t think I could get bored of it yet! I have been having it with steak, salads and chicken or even as a jacket potato! So delicious!
Goals: For the next week I really want to focus on adding in extra HIIT cardio, I have really been slacking on cardio recently because I hate it so much but not seeing results this week has kicked me up the butt to try and start adding in running or stairmaster HIIT on top of my lifting program!
MFP Diary | Fitbit | Bodyspace | Fitness Instagram
Sweet potatoes have been a favorite of mine lately too. I’m looking forward to that supplement haul! Great post, please do more Fitness Fridays? : )
Steph x.
marvelsteph.blogspot.co.nz
I love the fact you include songs you’ve been loving, I get so bored of my music and love hearing other suggestions. Plus Samantha Mumba – what a babe!! x
http://www.hannahgetshench.com
My music playlist for the gym seems to be stuck in throwback mode at the moment haha!! Its either old school poppunk or some type of 90’s garage/ rnb or just good old classics like Samantha!! x
My music playlist for the gym seems to be stuck in throwback mode at the moment haha!! Its either old school poppunk or some type of 90’s garage/ rnb or just good old classics like Samantha!! x