Stop The Slip: 3 Ways To Get Back …

When it comes to weight loss efforts, slips happen. There’s a moment when you just can’t quite take it anymore. The chocolate you have been…

Fitness Goals | 2018

I cannot believe it is the first day of 2018, where has the year gone?! The past few weeks have flown by and the whole…

Fighting the Christmas Blues

I think it is definitely fair to say I have neglected my blog recently. To be honest with you I have neglected a lot of…

Motivational Gym Playlist | Sudio Sweden

A key element for staying on track with your health and fitness goals is maintaining your motivation. This is so much easier said than done…

7 Minute Workout | Bodyform Black Liner Challenge

This post is in collaboration with Bodyform. Since starting my healthy journey, working out has since turned into a type of therapy for me; as…

Squat Magic: Giveaway + Final Thoughts

*this giveaway is now closed* I finally did it! I completed the Squat Magic 30 day Squat challenge! Just the fact I have actually completed…

Holiday Confidence; 5 ways to feel confident in …

This is the third part to my mini series on feeling your best when going on holiday. Part one was all about killer workouts to…