February Lifebox – Unboxing

Doesn’t it feel like a HOT minute since I last posted something on here? I feel like SIANLIFTSWEIGHTS has been a little sidelined lately and…

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The 5 Tricks for Better Sleep You Need to Know on …

It’s no secret that I don’t get much sleep, and yet the irony of it all is that I am tired ALL the time. You…

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Skin Challenge | Science Of Skin

With the fitness & health industry being saturated with false claims and ‘magic’ aka gimmicky products, it can be hard to workout what products are…

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5 Tips To Beat Food Cravings

There is nothing worse than when you start a new food regime than when the cravings start coming. Speaking from my experiences during my weight-loss…

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It’s Time to Conduct a Cleanse!

Photo Source We live in a world where we are constantly bombarded with food and drink that contains all sorts of ingredients that are massively…

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Fat Burners | The Facts

One of the frequently asked questions I get asked is about Supplements; What do I take, are they essential and have they aided my weight…

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Veggie Cottage Pie with Garlic Butter Sweet Potato Mash

Before 2017 came to an end, I decided that I was going to try and go meat free. There was so many factors that went…

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