Fighting the Christmas Blues

I think it is definitely fair to say I have neglected my blog recently. To be honest with you I have neglected a lot of…

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Motivational Gym Playlist | Sudio Sweden

A key element for staying on track with your health and fitness goals is maintaining your motivation. This is so much easier said than done…

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7 Minute Workout | Bodyform Black Liner Challenge

This post is in collaboration with Bodyform. Since starting my healthy journey, working out has since turned into a type of therapy for me; as…

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Squat Magic: Giveaway + Final Thoughts

*this giveaway is now closed* I finally did it! I completed the Squat Magic 30 day Squat challenge! Just the fact I have actually completed…

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Holiday Confidence; 5 ways to feel confident in your bikini

This is the third part to my mini series on feeling your best when going on holiday. Part one was all about killer workouts to…

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2 weeks to go: ‘my top tips to beat bloat fast’

With summer holidays approaching fast, we often feel the pressure to look our best so we can feel our best whilst we are away. I…

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#SquatMagic Update: Halfway to 5k

Ladies & Gentlemen, Boys and Girls.. Let me tell you. My ass is sore. I like to consider myself quite fit, I mean; I am…

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