Weightloss Planner || Power Planners

The bottom line of losing weight is that it is really bloody hard. We often wish for simple and easy ways to get around it…

3 Easy Ways To Add Muscle To Your …

While you might not want to look like a super bronzed female Adonis of a body builder, it might be nice to see a little more definition…

Stop The Slip: 3 Ways To Get Back …

When it comes to weight loss efforts, slips happen. There’s a moment when you just can’t quite take it anymore. The chocolate you have been…

Fitness Goals | 2018

I cannot believe it is the first day of 2018, where has the year gone?! The past few weeks have flown by and the whole…

Fighting the Christmas Blues

I think it is definitely fair to say I have neglected my blog recently. To be honest with you I have neglected a lot of…

Motivational Gym Playlist | Sudio Sweden

A key element for staying on track with your health and fitness goals is maintaining your motivation. This is so much easier said than done…

7 Minute Workout | Bodyform Black Liner Challenge

This post is in collaboration with Bodyform. Since starting my healthy journey, working out has since turned into a type of therapy for me; as…