Weight-loss Diary #9 – I can’t believe I am writing week 9’s update! This has flown by so quickly, I have no idea how the time has flown past so quickly!

Writing this I feel down. I am fighting lots of negative thoughts and I just feel real shitty to be honest with you. The point of my posts have always been to be 100% with myself, weight-loss is not an easy job, even if you love the workouts! My relationship with food has been an issue this week, going overboard on a treat meal last Monday, to ordering pizza on Saturday night and then over-indulging a ridiculous amount on Sunday afternoon at a BBQ. Its fair enough to treat yourself, but I literally forced myself to eat everything and more because my mind was ringing alarm bells, thinking it would be the last time I get to eat the treat food again! I actually ate so much I felt ill afterwards, Monday, Saturday and Sunday! You would have thought I would have learnt my lesson, but I obviously did not.

It took me all week to get over the gain from Monday night, only to regain it all over again at the weekend. I feel like a failure, like I have lost my spark and determination.

 

+5.4lbs

What is done is done, I just hope I can get back to 193lbs pretty quick again!!

 

	Weight	BMI	Bodyfat %	Lean Body Mass
Starting:	212.7lbs	32.4	40.5%	126.5lbs lean / 86.1lbs fat
Week 2	206.9lbs	31.5	41.1%	121.7lbs lean / 85.1lbs fat
Week 3	205lbs	31.2	40.4%	122.1lbs lean / 82.8lbs fat
Week 4	201.8lbs	30.7	40%	121.2lbs lean / 81lbs fat
Week 5	201.7lbs	30.7	39.6%	121.7lbs lean / 80lbs fat
Week 6	197.1lbs	30	38.7%	120.6lbs lean / 76.5lbs fat
Week 7	200.8lbs	30.5	38.5%	123.3lbs lean / 77.4lbs fat
Week 8	193.7lbs	29.5	37.2%	121.5lbs lean / 72.2lbs fat
Week 9	199.1lbs	30.3	37.2%	123.7lbs lean / 75.3lbs fat

 That’s week 9s weigh in done and dusted! Make sure you have a look at my post on how I lost 50lbs, you can see the before photo of when I was 261lbs 😐

Losing 50lbs | MFP Diary | Fitbit | Bodyspace | Fitness Instagram