An Open Letter To My Body…

Dear Body, I am sorry. I am sorry that for nearly 26 years I have mistreated you. I am sorry I have not given you…

Fitness Goals | 2018

I cannot believe it is the first day of 2018, where has the year gone?! The past few weeks have flown by and the whole…

Fighting the Christmas Blues

I think it is definitely fair to say I have neglected my blog recently. To be honest with you I have neglected a lot of…

Adulting & Oral Hygiene

Does anyone else have a fear of going to the dentist or is it just me? I’m not sure what it is, if its the…

Turning 26

‘On your next birthday, count the candles on your birthday cake and know that you are brighter and more full of light than every single…

My Story | Mental Health Journey

My Story From the age of around 8 or 9 I remember being bullied at school. I was a bigger child as I hit puberty…

Behind The Filter – WMHD17

Mental Health has been an important factor in my life for so many years now. I remember being terrified of the stigma attached to it,…