Motivational Gym Playlist | Sudio Sweden

A key element for staying on track with your health and fitness goals is maintaining your motivation. This is so much easier said than done…

I could be an outdoor person, if …

If you knew me a year ago, you would know that never in a million years would I go on a holiday where the activities…

What Wild Swimming taught me

Sitting on a train heading down to London, a normal person would be filled with excitement for the weekend ahead. Excited to seek adventure and…

7 Minute Workout | Bodyform Black Liner Challenge

This post is in collaboration with Bodyform. Since starting my healthy journey, working out has since turned into a type of therapy for me; as…

Squat Magic: Giveaway + Final Thoughts

*this giveaway is now closed* I finally did it! I completed the Squat Magic 30 day Squat challenge! Just the fact I have actually completed…

How my heartbreak transformed me.

“Heartbreak isn’t beautiful. It isn’t fucking poetry. It’s not staying up ‘til 4am listening to sad songs. It’s breaking down in the middle of a…

Holiday Confidence; 5 ways to feel confident in …

This is the third part to my mini series on feeling your best when going on holiday. Part one was all about killer workouts to…