Fighting the Christmas Blues

I think it is definitely fair to say I have neglected my blog recently. To be honest with you I have neglected a lot of…

Adulting & Oral Hygiene

Does anyone else have a fear of going to the dentist or is it just me? I’m not sure what it is, if its the…

Turning 26

‘On your next birthday, count the candles on your birthday cake and know that you are brighter and more full of light than every single…

My Story | Mental Health Journey

My Story From the age of around 8 or 9 I remember being bullied at school. I was a bigger child as I hit puberty…

Behind The Filter – WMHD17

Mental Health has been an important factor in my life for so many years now. I remember being terrified of the stigma attached to it,…

Multipower Protein Oreo Brownies

2017 MULTIPOWER GREAT BRITISH HEALTH BLOGGER BAKE OFF I am super thrilled to be apart of the Multipower 2017 Great British Health Blogger Bake Off…

Tesco Macro Friendly Snacks For Weight Loss

If you look at my MyFitnessPal food log, you would see that the majority of my food and calories are made up of snacks. I am…