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MAKING THE CUT #2 | WEIGHT-LOSS DIARY

making the cut - weightloss diary update #2

I can not believe a whole week has whizzed past, seems like its gone in a blink of an eye! So finally, Week 2 of my cut has started today, it’s come around so quick! But you know what that means! Updates & Weigh In!

Update:
As always, my week started out perfectly. I was training hard, adding lots more cardio in my workouts and really focusing on getting a sweat on in the gym! My go-to breakfasts this week have definitely been muesli, greek yoghurt, berries and seeds and then a protein shake. I have found that this combination really helps keep me fuller for longer!

I managed to not drink any fizzy drinks this week until Friday, when I caved. Friday was a bad day overall, with lots of stresses and being out all day. I ended up having a harvester with my friend where I didn’t pick the healthiest choices, Costa hot chocolate and cake was involved, and snacks at a petrol station! I decided then it would be my treat day, and a glorious treat day it was!

Saturday I actually was really ill, so I ended up missing the gym, only have a protein shake for breakfast and then I got tempted out by a Dominos pizza and Ben & Jerry’s. Being ill makes me seriously weak with willpower so a medium pizza was devoured but I then decided to make Sunday super healthy and back on track.

Sunday, I felt even worse than I had Saturday, but I dragged my butt to the gym. I ended up being there for about 3 hours because I felt like I was going to puke, so my cardio involved lots of walking and slow pedalling, and then a super slow back and bicep workout. I also tested out my new Fitbit Blaze and used one of the inbuilt Ab workouts which probably wasn’t the best idea considering how sick I felt. I then managed a walk into town to meet my mum, treated myself to some new clothes courtesy of New Look and some sexy new gym socks from Primark!

Weigh in:

Uh oh.. So as you can imagine after that weekend I was dreading weighing in this morning, but it has to happen and I need to be completely honest with myself or how else will I see results?!

-5.8lbs

I AM SO OVER THE MOON EVERYONE!!!!! I was expecting maybe a 1lb loss after the weekend, maybe even a gain?! But to have a 5.8lb loss is literally the best thing ever!! So I am super super happy!

WeightBMIBodyfat %Lean Body Mass
Week 1212.7lbs32.440.5%126.5lbs lean / 86.1lbs fat
Week 2206.9lbs31.541.1%121.7lbs lean / 85.1lbs fat

Let’s go smash Week 2 now!

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