June Goals | Lifestyle

How has June arrived already?! I cannot believe we are six months into the year, it is absolutely mad! I thought I would write a…

Protein – What Is It & Should You Be …

Protein Supplements – What are they and should you be taking it? The market nowadays is so full of shakes, balls, bars, vitamins and powders it can be so…

MAKING THE CUT #10 | WEIGHTLOSS DIARY

Weightloss diary number 10. I have actually posted an update every week for 10 weeks, how insane is that?! I swear every week I am…

Fitness Apps: 6 Must-Have Apps for Fitness

Fitness Apps: Who knew they could play such a big part in our Fitness and Weight-loss journey? I am a huge fan of fitness apps,…

Making The Cut #9 | Weightloss Diary

Weight-loss Diary #9 – I can’t believe I am writing week 9’s update! This has flown by so quickly, I have no idea how the…

How to stay positive in your fitness …

Staying positive in your fitness journey can sometimes be just as hard as the journey itself. It’s all fine and dandy when everything is going…

Making The Cut #8 | Weightloss Diary

“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” ~Brian Tracy I can not…