Your illness does not define you. Your strength & courage does. Welcome to the first part of my new series where I'm going to explore and discuss aspects of Mental Health that I am currently or ... READ the POST
& the sun will rise; an introduction
Mental health, Eating Disorders, Body Dysmorphia, Depression. These are all things that continue to be issues that we do not talk about openly within everyday life, whether it stems from fear, lack ... READ the POST
& the sun will rise; Foreword
From the outside & The Sun Will Rise; could appear to you as being ‘just another blog series’, but I can testify as someone who has been lucky enough to be right alongside SIan since this was ... READ the POST
Skydiving for Mental Health | GoSkydive
Skydiving. Jumping out of a plane at 10,000ft is not something I normally do on my saturday afternoons but on Saturday 15th August, that is exactly what I did. I have been raising money for Rethink ... READ the POST
Anxiety – Helpful Thoughts
"I am alive. I am here. I am trying. That is enough." Dealing with Anxiety can be terrifying. You find everyday things that use to be so simple and easy like getting out of bed or making a ... READ the POST
