We live in a world where we are constantly bombarded with food and drink that contains all sorts of ingredients that are massively detrimental to our overall health and wellbeing. What’s worse? We’re becoming so used to them that they’re becoming a part of our diets that we don’t even question and naturally reach for. Rather than consuming the foods that we know are good for us, such as fruit, vegetables, seeds, nuts, legumes, and fiber packed grains, we snack on junk food composed of excessive levels of sugar and fat. What’s more? Even when we do try to kick this bad habit, the unhealthy foods are not only easily accessible, but they are pushed on us day in and day out through television advertising, radio advertising, and print advertising. In fact, some brands have established themselves as some of the world’s most successful companies and businesses through selling these goods to us. Just think of Mcdonald’s, KFC, or Burger King. So, if you want to rid your body of the negative effects of these unhealthy foods, it may well be time to conduct a cleanse. Here’s everything you need to know about the process to make a success of it!
What are Toxins?
When you start looking into health cleanses, you’re bound to come into contact with one word over and over again: “toxins.” So what actually are these toxins that everyone has so much to say about? In short, toxins are any substance that can be poisonous or cause negative effects on the health of your body. As you can imagine, this covers various substances, including metals, chemicals, pollutants, artificial ingredients, pesticides, and poisons. It is important to remember that toxins can be both natural and manmade. It is also important to accept early on that we are in constant contact with many toxins and it could prove pretty impossible to cut them out of our lives completely. They are in the water we drink, the food we eat, the air we breathe, and they may well have built up in our bodies over the years. However, there are steps that you can take to cleanse your body of them. This is where health cleanses come into play!
The first type of cleansing that you can try out is a nutritional cleanse. This targets pollutants that are ingested through the foods that we eat. A good place to start is to limit the unhealthy foods that you incorporate into your diet. There’s no point in doing a cleanse if you continue filling your digestive system with the very things that you’re trying to help it to recover from! So, start by choosing organic produce that is free of GMO and pesticides. You can also start to actively incorporate foods that aid detoxification into your diet, such as garlic, broccoli, lemon, and mung beans. Alternatively, you can take on a specialist nutritional cleanse that is set out in advance. These are great for those who find it difficult to organize their own diets, as it gives you a premade plan to stick to. Learn more at NutritionalCleanse.co.uk. Just make sure that you are responsible for your choices. It is also beneficial to remember that you can always consult your doctor if you have any particular dietary concerns or questions.
Breathing Purified Air
As previously mentioned, toxins can enter our bodies through the air we breathe as well as the food we eat. In fact, various studies into air pollution (both past and ongoing) have found that the air that we breathe can have a direct impact on our overall health and wellbeing due to the toxins that it contains. While this may not have been much of a worry in the past, our consistent use of fossil fuels continues to release all sorts of awful pollutants into the air. Breathing these in can significantly increase our chances of developing respiratory diseases and conditions such as asthma. Of course, individuals living in cities bear the brunt of this, as more pollution is released from the increased number of vehicles and transport options in the areas. However, even those of us in the deepest rural regions can still be affected. So, how do we purify the air that we breathe? One option is to make use of air purifiers. These work by circulating the air in any given area, passing it through filters and removing up to 99.9 percent of its impurities. Another more simple option is to incorporate houseplants into your property. Houseplants are essentially a natural air purifier. It’s said that placing a few around your home can significantly improve the quality of air in the environment. In fact, NASA has referred to plants as “nature’s life support system.” So, why not incorporate some into your interior design? Species such as Garden Mum, Spider Plants, Dracaena, and Ficus are renowned for their air purifying qualities.
Purifying Drinking Water
A final area that toxins can enter our bodies is through the water that we drink. Not all too long ago, we would have said that water is the purest thing that we can put in our bodies. But unfortunately, this isn’t always necessarily the case. Luckily, there has been a huge demand for purer water, and the marketplace has catered to consumer requests! There are now various products that can filter and purify our water to much higher standards. Water filters work to remove impurities in your glass of water, such as chlorine, lead, mercury, magnesium, copper, chromium, nickel, iron, and hydrogen sulfide. Invest in a water filter jug to ensure you have plenty of pure water on demand in your home and consider a water bottle with a smaller filter so that you can drink pure water on the go!
As you can see, all of the things that you take into your body have the potential to damage it. But with proper precautions, you can really cleanse your system!