Body Dysmorphia | Time for a little honesty…

Living with Body Dysmorphia; Do you know what its like to be consumed by your self, by spending every living minute thinking about your appearance,…

It’s my birthday & I’ll cry …

Today is the day. It is the day that I turn 25 and it only feels like yesterday that I was 21 or even 23.…

Weight Loss Update | 12 Months In

Weight loss Update: 12 Months In I can not believe it has been a year since I properly started my fitness and weight loss journey,…

10 Reasons Why I Am Excited For Autumn

Halloween is literally the reason I get excited for Autumn coming. It is my favourite seasonal holiday of all time, I love all the darkness and…

Multipower 100% Whey Isolate Protein

It’s very rare that I get excited over a protein products, most of the ones I buy seem to be pretty similar in macros and…

June Goals | Lifestyle

How has June arrived already?! I cannot believe we are six months into the year, it is absolutely mad! I thought I would write a…

Protein – What Is It & Should You Be …

Protein Supplements – What are they and should you be taking it? The market nowadays is so full of shakes, balls, bars, vitamins and powders it can be so…