My Story | Mental Health Journey

My Story From the age of around 8 or 9 I remember being bullied at school. I was a bigger child as I hit puberty…

Behind The Filter – WMHD17

Mental Health has been an important factor in my life for so many years now. I remember being terrified of the stigma attached to it,…

Multipower Protein Oreo Brownies

2017 MULTIPOWER GREAT BRITISH HEALTH BLOGGER BAKE OFF I am super thrilled to be apart of the Multipower 2017 Great British Health Blogger Bake Off…

Tesco Macro Friendly Snacks For Weight Loss

If you look at my MyFitnessPal food log, you would see that the majority of my food and calories are made up of snacks. I am…

Motivational Gym Playlist | Sudio Sweden

A key element for staying on track with your health and fitness goals is maintaining your motivation. This is so much easier said than done…

I could be an outdoor person, if …

If you knew me a year ago, you would know that never in a million years would I go on a holiday where the activities…

What Wild Swimming taught me

Sitting on a train heading down to London, a normal person would be filled with excitement for the weekend ahead. Excited to seek adventure and…