My Experience With Lip Fillers

Today’s blog post isn’t going to be a typical ‘fitness’ post that you would normally expect from me. Today I want to share something a…

This Is Chupi.

It’s said you should never meet the person you admire most in the world – that when you see their true reflection all you will…

Skin Challenge | Science Of Skin

With the fitness & health industry being saturated with false claims and ‘magic’ aka gimmicky products, it can be hard to workout what products are…

5 Reasons I love Weightlifting & Why You Should …

This time 2 years ago the thought of walking into the weights room.. well it didn’t exist tbh. If you mentioned the word diet or…

Post Gym Selfcare ft Nugg Face Masks

Recently I have been feeling a little under the weather. It seems with all the stress of a new job, trying to fit in my heavy gym…

Adapting To Lifting For The First Time

Adapting to lifting for the first time can be more easily said than done. This is especially true if you’re hoping to do it right…

Finding the time to stay fit

Fitness is something we would all like to do more of, but sometimes there just isn’t enough hours in the day to manage a trip…